5 Water Benefits For Your Health

Drink 8 glasses of water a day turned out to be a pattern of healthy living that we can do and make it a habit for us and our families.
Water in addition to relieving thirst, turns out to be useful also for the health of our body. such us,

• Enhance the energy of your body.

Consume water at the beginning of the morning can increase your body's metabolism and helps your body feels fresher all day

• Help the diet process effectiveness.

Drinking lots of water can help reduce your weight. According to an expert on nutrition of the Wake Forest University Medical Center Babtist, Mara Z. Vitolins, body cannot generally distinguish between hunger and thirst, hence the consumption of drinking water could help differentiate it.

• Helps eliminate toxins in your body.

Drinking water is not only good for your body's metabolism, but also help ease the work of the kidney in removing toxins from your body.

• Nourish skin

Water helps to protect the skin from outside, moisturize and improve skin health. In the conditions of lack of fluid, the body will absorb the moisture content of the skin, as the skin will become dry and wrinkled.

• Prevent cancer

Water can slow down the process of growth substances that cause cancer and prevent kidney stones and liver. Not only that, water can also cure heart diseases, rheumatism, skin damage, diseases of the respiratory tract diseases of femininity, and streamline the digestive system.

So, have you been drinking enough water today?

10 Lies That Often Spoken by Men

A research in UK revealed that compared to women, men are more often lie. A study conducted by London's Science Museum found that the average man lying 1,092 times each year, or about three times per day. While women generally lie approximately 728 times per year or about twice a day.

Generally, men lied about their unhealthy habits, while the women lied about the situation with the phrase "it's okay" or "I'm fine".

According to one of the research team, Katie Maggs, lying is part of our social interactions. "Lying is inevitable in everyday human and could have been an important part of our social interactions," she explains.

However, it is not yet known whether the habit of lying it is the influence of genes, evolution, or the way we grew up.

From around 3,000 volunteers are found, we most often lie to our mothers. As much as 25 percent of men and 20 percent of women admit this. About lies, 82 percent of women feel guilt as a result of the passage of the lies they say. While only 70 per cent of men who feel guilty of their lies.

Then, what is the lies men most often said to his partner?

1. I am not much drinking/smoking/bad habits that he promises to stop.
2. There is nothing wrong. I am fine.
3. Sorry, the signal is bad.
4. It seems like not too expensive
5. I've been on the way
6. I was stuck in a traffic jam
7. you didn't look fat
8. Sorry, I cannot hear your voice, contact me again later
9. You look prettier
10. Thanks for the gift, I really want it

Understanding and Identify Anxiety-Causing Factors

Anxiety is a normal reaction to actually stressful situations. But in some cases, anxiety can be overwhelming and can cause a person to feel fear is irrational towards something. Anxiety is not synonymous with phobia (phobia), because it is not specific to a particular situation. Anxiety can strike anyone, at any time, with or without any reason.

Knowing anxiety

Many terms/definitions formulated by experts in formulating the sense of anxiety. Some experts try to state the definition of anxiety, here is the list.

• Maramis (1995) States that anxiety is a tension, insecurities, worries that arise because someone feels she/he will experience an unpleasant incident.

• Lazarus (1991) stated that anxiety is an individual's reaction to problems she experienced. Anxiety is a feeling of painful, such as restlessness, confusion, etc., related to subjective aspects of emotion.

• Saranson and Spielberger (Darmawanti 1998) stated that the anxiety is a reaction to a perceived experience as a threat to an individual. Anxiety is a feeling uncertain, panic, fear, without knowing what is feared and not be able to eliminate the feeling of restlessness and anxiety.

• Tjakrawerdaya (1987) suggests that anxiety is an effect or an unpleasant feeling of tension, insecurity and fears that arise because someone thinks that he will experience something that disappoints him

Further, according to Suryabrata (1986) when anxiety occurs, then it will encourage people to make an effort to reduce anxiety or preventing dangerous impulses.

The cause of the occurrence of anxiety is difficult to appropriately estimated. This is due to the existence of the subjective nature of anxiety, namely: That the same event is not necessarily the same as perceived by everyone. In other words a stimulus or event with the same quality and quantity can be perceived differently between individuals with one another.

Cognitive theory States that the reaction of anxiety arise due to mental errors. Cognitive social learning theory, Bandura stated that fear, and anxiety is the result of negative self expectations because they believe that they can't cope with the situation that is potentially threatening to them.

While based on the incidence of anxiety, Freud (in Calvin s. Hall, 1993) differentiate into three kinds of anxiety, namely: a. the anxiety of Neurotic (Neurotic Anxiety), the anxiety that is closely related to self-defence mechanisms, and also caused by feelings of guilt or Sin, the emotional conflicts that seriously, frustrating, and inner tensions; Moral Anxiety (Anxiety of moral conscience/super ego), which is the fear of the inner voice, a personal once in the past in violation of the norms of moral and legal again in may, for example, afraid to do acts that violate religious teachings; Anxiety Realistic (Realistic Anxiety), which is the fear of the real dangers in the outside world, e.g. fear of poisonous snakes.

According to Miramis (1985), the anxiety will arise when the individual is not able to deal with a State of stress, stress can threaten the feelings, the ability of his life. Anxiety sources are frustrating, conflict, stress and crisis. And the crisis is a situation that suddenly befalls individuals and can cause great anxiety.

Anxiety can be caused simply because the individual has an unrealistic fear, as they erred in assessing the hazard associated with a particular situation, or tend to estimate the excess an event that harm. Anxiety can also be incur because of a false self-assessment, where the individual feels that he is not able to cope with what is happening or what can be done to help ourselves.

While based on the incidence of anxiety, Freud (in Calvin s. Hall, 1993) differentiate into three kinds of anxiety, namely: a. the anxiety of Neurotic (Neurotic Anxiety), the anxiety that is closely related to self-defence mechanisms, and also caused by feelings of guilt or Sin, the emotional conflicts that seriously, frustrating, and inner tensions; Moral Anxiety (Anxiety of moral conscience/super ego), which is the fear of the inner voice, a personal once in the past in violation of the norms of moral and legal again in may, for example, afraid to do acts that violate religious teachings; Anxiety Realistic (Realistic Anxiety), which is the fear of the real dangers in the outside world, e.g. fear of poisonous snakes.

In General Anxiety is a normal condition in each individual, however if not faced precisely then it will give rise to further psychological disorder.

8 Female Fertility-Enhancing Food You Should Know

When spouses decide that they are ready to become parents, they often apply a change in lifestyle to improve their health and to help prepare for parenthood.

One of the biggest changes that women do to prepare for pregnancy is switching to a healthy diet. Eating healthy may not be enough for couples who have trouble conceiving. There are several types of foods that are very specific and have been associated with the possibility of an increase in fertility. Below are the 8 types of them:

• Milk, cheese, yogurt, and ice cream

Calcium is an essential nutrient for women in all stages of life, including pregnancy. Most pregnant women understand the importance of getting enough calcium to support development of the baby's bones, and calcium supply in order to keep his own body.

Calcium was important during the phase of prakonsepsi to help increase fertility. Increase your intake of calcium-rich food sources of fat milk, such as milk, yogurt, ice cream and cheese, will not only help strengthen bones. But actually also helps the reproductive system function more efficiently.

• Nuts and seeds

Beans and whole grains digest more slowly in the body, which help regulate insulin levels and increases ovulation. In addition, nuts and whole grains also contain Omega-3 fatty acids, essential fatty acids, which have a direct effect on hormone levels.

Nuts and seeds are also very high in antioxidants. In addition to eliminating the free radicals, antioxidants help to boost the immune system.

• Olive oil

As mentioned above, the Omega-3 is believed to have a huge effect on improving fertility.

Omega-3 is usually found in olive oil. Studies show that Omega 3 really good quality can increase the sperm or egg cells, thus becoming an important part of the diet of fertility for both men and women who are trying to conceive.

The reason the relationship between milk and increased fertility has not been understood. But scientists have done a lot of research on the subject, all of which point to the benefits of high calcium intake on reproductive health. Women trying to conceive should meet about 1,000 milligrams of calcium per day, equivalent to about 8 ounce glasses of milk.

The latest research concludes that dairy products are high in fat should be consumed to enhance fertility. Although the reason is unknown, but according to recent studies, low-fat dairy products do not have the same positive effects for improving fertility.

In fact, the study found, women who consume a low-fat milk has decreased fertility. As long as your weight is in the normal range, you should choose high-fat milk for at least one of your daily servings of calcium.

• Complex carbohydrates

Many people avoid carbs by reason can make waistlines grow. Some of the women who were trying to conceive are mistaken if they think that should avoid carbohydrates to maintain their weight. Not all carbohydrates are created equal.

Complex carbohydrates, such as whole grains, not only healthy, but can help increase fertility, unlike carbohydrates found in the processed bread and white rice.

When you eat refined carbohydrates, insulin and blood sugar levels rise. This can interfere with the hormones that are responsible for reproduction, which can delay or prevent conception.

• Brightly colored fruits and vegetables

It's no secret that fruits and vegetables are a source of nutrients that is essential for both men and women. In addition to the rich in vitamins, minerals and essential nutrients, fresh fruits and vegetables are rich in antioxidants and phytochemicals that help eliminate free radicals.

When free radicals accumulate in your body, they can cause a large number of health problems, including disorders of the reproductive hormones. Even fruits and vegetables can also eliminate toxins that can interfere with conception.

When choosing fruits and vegetables, fill your plate with various colors of bright fruit as much as possible. As a general rule, the stronger the color, the more the content of nutrients in fruit or vegetables. Berries are a very nutritious fruit. These foods help protect Your cells from damage and prevents aging cells. this fruit is not only affects your body, but also the eggs in the reproductive tract.

Stay away from all kinds of fruit and vegetable canned, their has very little nutritional value and full of preservatives and artificial sweeteners.

• Chicken meat

The consumption of chicken meat is very important because this food is high in protein and iron, which is very important for women who are trying to conceive. Iron and protein is very important for women before and during pregnancy.

Although iron and proteins can be found also on non-animal products, but there is a significant relationship between animal protein and fertility. Research shows that women who are iron deficient are more likely to suffer from infertility.

Be sure to choose a chicken that has been processed with a healthy techniques such as grilled chicken.

• Egg

Many people do not think if egg is a powerful superfood that can dramatically improve reproductive health. Eggs are rich in vitamins and essential nutrients such as protein and kolin.

Kolin is urgently needed before and during pregnancy because it increases the body's ability to absorb folic acid. Folic acid is very important during this stage prakonsepsi and early pregnancy to prevent birth defects such as spina bifida nerves.

Consume only one egg per day can increase the levels of kolin that turned out to be enough to increase the absorption of folic acid

• Green vegetables

In addition to all of the antioxidants found in green leafy vegetables such as spinach and kale, the vegetable is also rich with iron.

Iron is very important to maintain a balanced, menstrual cycle because many women iron deficiency tend to have irregular menstrual periods.

When women experience their menstrual cycle disorders, they tend to be difficult to get pregnant. By entering the green leafy vegetables into Your daily menu, you can boost Your iron levels significantly in just one month.

How Man Shows A Romantic Personality

Romantic attitudes and deeds are often identified with an expression of love, making out under the rays of the Moon, or a candle light dinner. Unfortunately, not all men able to show romantic attitude as expected by women. erally, men actually tend to be less interested in being romantic.

How Man Shows A Romantic Personality

The problem is actually the differences in the ways of looking at a romantic attitudes between men and women
Women tend to think that romance is an unexpected and dramatic works performed by his partner. Often the perception is influenced by romantic drama romance, such as a surprise candle light dinner in Hollywood movies, shows how men cry when unable to get he's beloved women in roman movies, and other dramatic stories.
Whereas men are usually more rarely think of things that smelled "drama" or imaginary. Men have a different romantic perception, and tend to apply them in a more real everyday actions. For example, bring something as a gift for you after work, or accompany you while you are shopping, even though we know that most men do not like to accompany his wife to shop, but it is not often considered romantic by most of women.

Every man has his own ways to show romantic attitude to one he loved, but often women don't assume it's a romantic thing

The romance of each couples is actually unique and cannot be equated, because each spouse has a different experience. So don't be demanding couples to do romantic as done by other couples.

You need to be more observant in capturing the romantic attitude. Try to look them up again, it might just behind an unusual attitude he performed contained meanings of romance. If at any time the she invites you to eat at the restaurant, intimate chat before bed (pillow talk) or help you cook, wash dishes, and perform other household chores, it may just be the trick to show his concern and romance.

It takes a sincere intention to do a variety of things he was doing unusual, for you maybe it was something small and not romantic, but appreciate his efforts, because whatever he does, he just wants to appease you