One of the biggest changes that women do to prepare for pregnancy is switching to a healthy diet. Eating healthy may not be enough for couples who have trouble conceiving. There are several types of foods that are very specific and have been associated with the possibility of an increase in fertility. Below are the 8 types of them:
- Milk, cheese, yogurt, and ice cream
Calcium is an essential nutrient for women in all stages of life, including pregnancy. Most pregnant women understand the importance of getting enough calcium to support development of the baby's bones, and calcium supply in order to keep his own body.
Calcium was important during the phase of prakonsepsi to help increase fertility. Increase your intake of calcium-rich food sources of fat milk, such as milk, yogurt, ice cream and cheese, will not only help strengthen bones. But actually also helps the reproductive system function more efficiently.
- Nuts and seeds
Beans and whole grains digest more slowly in the body, which help regulate insulin levels and increases ovulation. In addition, nuts and whole grains also contain Omega-3 fatty acids, essential fatty acids, which have a direct effect on hormone levels.
Nuts and seeds are also very high in antioxidants. In addition to eliminating the free radicals, antioxidants help to boost the immune system.
- Olive oil
As mentioned above, the Omega-3 is believed to have a huge effect on improving fertility.
Omega-3 is usually found in olive oil. Studies show that Omega 3 really good quality can increase the sperm or egg cells, thus becoming an important part of the diet of fertility for both men and women who are trying to conceive.
The reason the relationship between milk and increased fertility has not been understood. But scientists have done a lot of research on the subject, all of which point to the benefits of high calcium intake on reproductive health. Women trying to conceive should meet about 1,000 milligrams of calcium per day, equivalent to about 8 ounce glasses of milk.
The latest research concludes that dairy products are high in fat should be consumed to enhance fertility. Although the reason is unknown, but according to recent studies, low-fat dairy products do not have the same positive effects for improving fertility.
In fact, the study found, women who consume a low-fat milk has decreased fertility. As long as your weight is in the normal range, you should choose high-fat milk for at least one of your daily servings of calcium.
- Complex carbohydrates
Many people avoid carbs by reason can make waistlines grow. Some of the women who were trying to conceive are mistaken if they think that should avoid carbohydrates to maintain their weight. Not all carbohydrates are created equal.
Complex carbohydrates, such as whole grains, not only healthy, but can help increase fertility, unlike carbohydrates found in the processed bread and white rice.
When you eat refined carbohydrates, insulin and blood sugar levels rise. This can interfere with the hormones that are responsible for reproduction, which can delay or prevent conception.
- Brightly colored fruits and vegetables
It's no secret that fruits and vegetables are a source of nutrients that is essential for both men and women. In addition to the rich in vitamins, minerals and essential nutrients, fresh fruits and vegetables are rich in antioxidants and phytochemicals that help eliminate free radicals.
When free radicals accumulate in your body, they can cause a large number of health problems, including disorders of the reproductive hormones. Even fruits and vegetables can also eliminate toxins that can interfere with conception.
When choosing fruits and vegetables, fill your plate with various colors of bright fruit as much as possible. As a general rule, the stronger the color, the more the content of nutrients in fruit or vegetables. Berries are a very nutritious fruit. These foods help protect Your cells from damage and prevents aging cells. this fruit is not only affects your body, but also the eggs in the reproductive tract.
Stay away from all kinds of fruit and vegetable canned, their has very little nutritional value and full of preservatives and artificial sweeteners.
- Chicken meat
The consumption of chicken meat is very important because this food is high in protein and iron, which is very important for women who are trying to conceive. Iron and protein is very important for women before and during pregnancy.
Although iron and proteins can be found also on non-animal products, but there is a significant relationship between animal protein and fertility. Research shows that women who are iron deficient are more likely to suffer from infertility.
Be sure to choose a chicken that has been processed with a healthy techniques such as grilled chicken.
- Egg
Many people do not think if egg is a powerful superfood that can dramatically improve reproductive health. Eggs are rich in vitamins and essential nutrients such as protein and kolin.
Kolin is urgently needed before and during pregnancy because it increases the body's ability to absorb folic acid. Folic acid is very important during this stage prakonsepsi and early pregnancy to prevent birth defects such as spina bifida nerves.
Consume only one egg per day can increase the levels of kolin that turned out to be enough to increase the absorption of folic acid
- Green vegetables
In addition to all of the antioxidants found in green leafy vegetables such as spinach and kale, the vegetable is also rich with iron.
Iron is very important to maintain a balanced, menstrual cycle because many women iron deficiency tend to have irregular menstrual periods.
When women experience their menstrual cycle disorders, they tend to be difficult to get pregnant. By entering the green leafy vegetables into Your daily menu, you can boost Your iron levels significantly in just one month.
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